Some ideas of what we can work on together:

• Managing anxiety - Increase your understanding of anxiety, the triggers in your life, and how to overcome them.

• Grief, loss and heartache - Unpack your grief experience, grow from it, and work toward healing.

• Coping with depression - Grow your understanding of depression, unpack your core beliefs and thought distortions, and flip the script.

• Thriving in transition - Explore the impact of transitions in your life, and create a successful plan for coping.